Deep Rest Practices & Therapies
with Louise Shiels
Everything in life is vibration - Albert Einstein.
As everything is vibrating, so are we. Sometimes we can become out of tune in either mind, body or spirit and imbalance can take hold. Through the healing frequencies of therapeutic sound and the restful practice of Yoga Nidra meditation our bodies can be brought back in tune and we can begin to re-claim our energy from within.
Experience the deeply calming and healing effects of a therapeutic Sound Bath. Using Planetary Gong, Crystal Singing Bowls, Himalayan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.
What happens during a Sound Bath
During a Sound Bath you are taken on a sonic meditative journey. While you lie down comfortably with your eyes closed I will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.
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Autumn Equinox Restorative Day Retreat
Aristia Southsea
233 Albert Rd, Southsea,
Portsmouth, PO4 0JR
27th September
10.15am - 4pm
As we arrive at the Autumn Equinox a sacred moment of balance between light and dark, we’re invited to pause, reflect, and honour the seasonal shift from outward energy as we begin the turn inward.
Join us for a deeply nourishing day retreat designed to help you gently transition into the quieter half of the year. A space to reconnect with your own rhythm, soothe the nervous system, and replenish your inner reserves through carefully curated practices that support rest, release, and renewal.
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Sacred Sundays
Cacao Sound Ceremony
The Yoga Shed, Wickham
Fareham
PO17 5JN
7th September
11am-1pm
Please join us for a sacred Sunday at the gorgeous Yoga Shed in Wickham where we’ll be enjoying the soothing resonance of sound healing with the plant wisdom of cacao. In this relaxing ceremony we'll be connecting to the stillness within to find peace, clarity & release stagnant energy to create space for the new!
