4th July- 7-8pm (early session)
4th July - 8.30-9.30pm (late session)
A Sound Bath is a powerful sonic meditation that enables deep relaxation to bring about peace and wellbeing for improved health. The vibrations from the gong and other instruments assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level. The sounds activate the parasympathetic nervous system which is the bodies’ natural rest and restore response. The frequencies from the sounds slow the brainwaves, inducing a dreamlike state enabling us to take an inner journey where our sense of time dissipates and we are left to simply 'be' and vibrate with the gong. As with most forms of healing, we can sometimes experience an emotional release as the body surrenders and let’s go.
You will be bathed in therapeutic sounds from the Earth Gong, crystal singing bowls, harmonic chimes, lap harp and various percussive instruments.
Limited to 15 people per session.
PLEASE READ Contraindications: Gong is not recommended for the following...
Women in the first trimester of pregnancy
Children under the age of thirteen.
Those suffering with extreme mental health problems.
PLEASE ARRIVE EARLY FOR A PROMPT START, ONCE THE DOORS ARE CLOSED I CANNOT LET YOU IN.
To ensure your comfort please bring a blanket and pillow/cushion
STRICT CANCELLATIONS POLICY
At least 48 hours notice is required in order to receive a refund for this event.
It is my intention to guide you through gong and sound as a tool for self healing and I encourage you to seek professional advice should any content unearth past traumas. With gratitude and respect.
Greenhouse is a 10 minute walk from Canonbury overground station, a 14 minute walk from Dalston Kingsland and a 3 minute walk from Newington Green which is served by numerous buses.