Join us for a nourishing Sound Journey at the Spiritualist Church in Bitterne, where we’ll gather in a warm and welcoming space to slow down, reconnect and receive. In this session you will be bathed in therapeutic sounds from the Earth Gong, Alchemy crystal singing bowls, harmonic chimes and various percussive instruments. We'll begin with a short Yoga Nidra style guided relaxation to prepare the body to receive the sound vibrations. Nothing is required of you in this space, this is an opportunity to simply rest and receive.

Please bring your own yoga mat, blanket and cushion for added comfort 

PLEASE READ Contraindications: Gong is not recommended for the following...
Women in the first trimester of pregnancy
Children under the age of thirteen. 
Those experiencing extreme mental health problems.
If you have a pacemaker or other metal implant
If you are affected by sound induced epilepsy