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Cotswolds Winter's Rest Sound Healing & Yoga Nidra Retreat


  • Sound Awakening Bourton On the Water (map)

This retreat has now sold out! Please get in touch to be put on the waitlist in case of any cancellations : )

Join me for this warming, Winter women’s retreat. Drawing on the energy of the season to create space for nurture, nourishment, deep rest & renewal. 

Winter Sound Healing & Yoga Nidra Retreat The Cotswolds January 2024

The colder, darker months invite us to slow down and retreat to comfort and warmth as we withdraw more from the external world. These shorter days carry a magical energy of reflection and turning in as all around us, nature sleeps.

On this special weekend we will be calling on the restful energy of this season to nurture ourselves and tend to our inner fires. Taking time to reflect upon what is wanting to be birthed in the coming months and attune to slower rhythms that support our replenishment & renewal.

Set in a beautiful Cotswolds Stone House with our own private lake, this weekend retreat is an opportunity to feel nurtured & nourished as we take a pause from our busy lives to come back home to ourselves.

Over the space of the weekend we will enjoy daily Yoga Nidra practice (yogic sleep meditation!) therapeutic sound healing, a self care ritual and a sacred cacao rose ceremony to connect us to our inner compass, help us find clarity and stoke the fires of the heart.

Cotswolds Winter Rest Sound Healing & Yoga Nidra Retreat
Cotswolds Winter Rest Sound Healing & Yoga Nidra Retreat

Our retreat space will be held by the elements of the beautiful, natural surroundings and we’ll be supported in our daily practices by the soft and nurturing qualities of Rose, Cacao and Nidra.

Everything on the retreat is an invitation and you can take part in as much or as little as you like. The program is spacious so there’s ample time to curl up by a log burner, explore local walks, receive a delicious massage or simply rest. This peaceful space will allow you to unwind from busyness, settle into beingness and leave feeling rested, connected and renewed. 

* This retreat is open all who identify as women

Limited spaces only 12 available

Our Weekend Includes


Winter Fire Ceremony

Gentle Morning Yoga Practice

Sacred Cacao Rose Sound Ceremony

Alchemy Crystal Bowl & Gong Sound Baths

Daily Yoga Nidra Meditation (also known as Yogic sleep)

Opportunity for paddle boarding in our own private spring fed lake (& wild swims if you’re brave!)

Guided self care ritual with Danielle Galway

Nourishing, warming plant-based food, lovingly prepared by our personal chef 

Luxury accommodation in a beautiful Cotswolds Stone House

All teas, drinks, snacks & refreshments


Optional Extras

We’ll also have our very own on-site holistic therapist offering Massage Treatments if you would like to book this as an added treat : )

Cotswolds Luxury Rest Retreat
Cotswolds Autumn Sound Healing retreat October 2023
Having just returned from Louise’s rest retreat I wanted to leave a fresh review.
I have come home rejuvenated, relaxed and replenished! It was utterly beautiful. Both Louise and Danielle hold space in the most magical of ways; creating a sense of safety and a feeling of being ‘held’ and supported unconditionally. All needs are met, dietary requirements catered for and plenty of space in beautiful (and very clean!) house.
If you’re needing a sign to book on, here it is! I couldn’t recommend the retreat enough. I have a wonderful glow around me and feel so blessed to have been present for such a gorgeous couple of days.

Thank you for your authenticity ladies.
— Evie
Cotswolds Luxury Healing Retreat

Investment

Bed in luxury Triple room with private en-suite: Early bird £535 p/p (14 Aug 2023-2nd Jan 2024 ) Late bird £555 SOLD OUT!

Bed in luxury Twin room with shared bathroom: Early bird £555 p/p (14 Aug 2023-2nd Jan 2024 ) Late bird £575 SOLD OUT!

Bed in luxury Twin room with en suite: Early Bird £575 p/p SOLD OUT!

Single Occupancy of a double room with shared bathroom £650 SOLD OUT!

A £200 deposit is required to secure your place on this retreat.
Payment plans available

Terms & conditions

Our Location

Our retreat home is set within walking distance of the pretty Cotswold town of Bourton On The Water. The property is surrounded by beautiful fields & meadows with footpaths just waiting to be explored and is a ten minute leisurely stroll into town.

Sample Itinerary

Friday
4.30pm Arrivals
6.30pm Warming Plant based Evening Meal
8pm Opening Circle, Yoga Nidra & Gong Bath

Saturday
8-9am: Gentle Morning Yoga Practice & Himalayan Bowls
9.15am: Breakfast
Free Time (Time to explore, nap, book a healing session or massage) 
12pm: Sacred Cacao Rose Sound Ceremony 
2.30pm: Plant Based Lunch
Integration Time (naps, pampering: all welcome)
7pm Plant Based Evening Meal
8.30 pm: Fire Ceremony
9.30pm: Nidra nap to send us off into a peaceful sleep

Sunday
8-9am: Gentle Morning Yoga & Yoga Nidra
9.15am Breakfast
10.15am: Free Time  
12pm: Guided Self Care Ritual with Danielle Galway
1pm Lunch
2pm: Closing Circle
3.30pm: Goodbyes & depart

Your Guides

Louise Shiels

Cotswolds Sound Healing & Yoga Nidra Retreat October 2023

Louise is Sound Healing Practitioner and Yoga Nidra guide empowering people to re claim their vital energy through therapeutic rest systems. She holds nurturing spaces for groups and individuals to slow down, find embodied connection and experience more peace and well being.

She has been on a deeply transformative plant medicine journey since 2014 and offers groups the opportunity to experience gentle plant medicine ceremonies to explore and connect to the bodies’ wisdom and process the stories that are held there towards integration and wholeness.

Louise works with a variety of instruments including Planetary Earth Gong, Alchemy Crystal Singing Bowls, Himalayan Singing bowls, harmonic chimes, voice, lap harp and various percussive instruments.

Danielle Galway

Danielle is a Yoga Teacher, Intuitive Reiki practitioner & Soul Midwife guiding people to fully connect with their unique bodies and minds to find moments of stillness and peace. Through classes, workshops and 1-1 sessions, she creates space for people to slow down, move, restore and heal. Her yoga classes are slow and deep, with a focus on meditative movement, breath and presence. Danielle trained as a dancer where she became interested in the way that emotions can be stored in the physical and energetic body and how through movement and presence, we can heal and release. 
Danielle will be sharing her beautiful gentle style of yoga & just general magicness with us throughout the weekend.
You can find out more about Danielle & her work here.

Our retreat home is set within walking distance of the pretty Cotswold town of Bourton On The Water. The property is surrounded by beautiful fields & meadows with footpaths just waiting to be explored and is a ten minute leisurely stroll into town.

Practicalities

Arriving By train - the nearest train station is Moreton In Marsh which is an 18 minute taxi journey to the house. If you would like to share a taxi with other guests then I can co ordinate this for specific times.

Parking - There is plenty of parking on Site

Earlier Event: 14 December
Gong Sound Bath Stoke Newington
Later Event: 26 January
Gong Sound Bath Stoke Newington