Good Morning My Springlings

I hope all the beautiful sunshine has added a bit of pep to your step over the past week. It's definitely given me a massive boost. I'm basically fuelled by sunshine & cacao at the moment. I've had so much work to do that I've needed a little help so I've been having a daily dose of cacao to help me focus and by god it works!

Maybe the focusing power is down to cacao being packed full of magnesium; a mineral that's essential to brain health that can improve attention and focus. Or maybe its all the flavinols that are present in cacao; these phytonutrients increase blood flow to the brain which improves memory and attention span. All I know is this incredible super food never ceases to amaze me with the endless ways it can assist us in being healthy, happy humans

I was recently introduced to the yummiest cacao recipe that I've come across yet and so I wanted to share this very simple method with you. To make it as frothy as the pic above you'll need a Nutri bullet or some other kind of whizzy thing. So here it is, super simple...

Ingredients
1 teaspoon of ceremonial cacao (add more if you feel)
Plant milk
1 date (medjool are fab and juicy)
1/4 teaspoon decaf coffee granules (I use boojie organic ones but any will do)

Method
Heat up the milk and cacao in a pan. Once it's hot transfer it all to a Nutri bullet or other blender along with a chopped date and the coffee granules. Whizz it all up and OMG you won't believe the frothy wonder you have created!

You’re welcome ❤️🍫

Thanks to my dear friend Intuitive Business Coach Emma for the recipe inspiration💫

If you would like to experience a Cacao Ceremony with me then here are the opportunities I have coming up…

1st April Sacred Cacao Sound Ceremony @ Soma Lab Stoke Newington 7-9pm

1st-3rd July Cotswolds Summer Retreat - Bourton On The Water